All regular scheduled class times are 11:30AM and 6:30PM

Mondays consist of lots of conditioning. You'll cry. You'll puke. You'll decide you hate us and you're done with MMA. But, you'll be in better shape than your opponent and that alone can win a fight in some cases. 

Tuesday and Thursdays are made up of technical days. We'll do some conditioning and some sparring but,it's mainly the time when we are there to learn.

Saturdays are the fun stuff. It's all just sparring time. Come in. Hit each other. Choke each other. And use the equipment that you might not get a chance to use throught the week. You have to have all of your sparring gear and be invited to a sparring day before you can come in on Saturday.

Once you are signed on, you can request an extra class any day/time you want. We will need 24hrs notice.